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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  MTB 1 3:00:00 24.85(7:15) 40.0(4:30) 250
  Total1 3:00:00 24.85(7:15) 40.0(4:30) 250

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Su

Sunday Oct 23, 2016 #

MTB 3:00:00 [3] 40.0 km (4:30 / km) +250m 4:22 / km

Tourist ride round LBG with a visiting friend from Gothenburg and her father (who lives in Canberra). Friend was using e-bike sans battery whereas her father had an e-bike with battery fully charged which might explain why an 87 year old was on my wheel the whole time. Forgotten how charming the lake ride can be - nice to be reminded by a tourist that some things are worth stopping to take in the view. Fine weather but a bit chilly at times.

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