Training Log Archive: BBIn the 1 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
9 AM
MTB 39:59 [3] 10.97 km (3:39 / km) +236m 3:17 / km
Mt Stromlo run with a new world record to the top of 24.20 -some 49 seconds faster than the previous record to the top. Overall ride time did not count for a record as could not follow the usual route on the criterium bike circuit as there was an event on. Having an enforced break from training for a few days must have helped.