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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  MTB 1 33:23 5.56(6:01) 8.94(3:44) 96
  Total1 33:23 5.56(6:01) 8.94(3:44) 96

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Tu

Tuesday Dec 12, 2017 #

9 AM

MTB 33:23 [3] 8.94 km (3:44 / km) +96m 3:33 / km

Spin over at Stromlo - adopted the metre matters approach when passing a big roo on the Brittle Gums track - he was not phased despite being about a metre from him! Warm weather so rode early - hopefully will also help my sore neck by giving it is shake up.

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