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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  walking1 45:00 2.49(18:06) 4.0(11:15) 40
  Total1 45:00 2.49(18:06) 4.0(11:15) 40

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Su

Sunday Jan 14, 2018 #

walking 45:00 [3] 4.0 km (11:15 / km) +40m 10:43 / km

Walk with the pooch and Liz from Wide Brown Land to cork oaks and back. Spritely pace when you do not carry a pack.

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