Training Log Archive: BBIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
ride with Peter 1:36:00 [3] 39.42 km (2:26 / km) +100m 2:24 / km
Peloton of 4 today for the LGB hit out. Held of the ACT veterans M70 champ in the sprint today - had a nice lead out by Peter and felt strong on the hill - but tired later in the ride - must have been the after effects of having a rest day. Ride home average heart rate was 123 so did not push hard the whole ride given the last part was fast. Coolish wind from the south east but not as strong as we have had in recent days.