Park run 27:12 [3] 5.0 km (5:26 / km) +20m 5:20 / km
First time back at park run for a few years and enjoyed it - Burley Griffen park run at Weston Park - took it slowly for a start and ran with Katie for the first 4 kms before she got a stitch - cruised the last bit trying to motive a 12 year old running with his dad - pointed out to him he had a 53 year advantage over me - seemed to have worked as he out sprinted me near the finish. Liz took the pooch which was a challenge as the dog wanted to cut all corners and go for the occasional dip in the lake - we often walk Cindy here so she knows the area.
