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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  O race1 22:15 1.9(11:44) 3.05(7:18) 60
  Total1 22:15 1.9(11:44) 3.05(7:18) 60

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Sa

Saturday Jan 27, 2018 #

O race 22:15 [3] 3.05 km (7:18 / km) +60m 6:39 / km

Race 4 of Canberra Sprints on a new map for me - Orana School at 1 to 2000. Being a Steiner schools nothing was straight - buildings, fences etc had bends every where which made for great sprint orienteering - a small area which suited the scale. Scope for improvement on leg 1 and 3 - in both cases not looking at compass and heading off the wrong way enroute to the control. Settled after 3 and felt tired at the end - 22 controls! tough leg with climb between 18 to 19 which cooked the motor. Great setting and area tho for sprint O.

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