Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Jan 29, 2018:

activity

time

miles

MTB

30:27

5.26

(5:47)

8.47

(3:36)

100

Strength and conditioning

30:00

Total

1:00:27

5.26

8.47

100

1:00

0:00

» now

Monday Jan 29, 2018 #

MTB 30:27 [3] 8.47 km (3:36 / km) +100m 3:24 / km

Short hit out on single tracks at Stromlo - rain over night made them a bit sticky in places. Nice to move legs other than running.

C • Best get cleaning the bike! 1

Strength and conditioning 30:00 [3]

Mainly stretching post 5 sprint O runs over the past 4 days. Using the roller again after a long break - still feels painful on the lower legs and ITBs.

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