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Training Log Archive: BB

In the 1 days ending Feb 6, 2018:

activity	#	time	miles		km		+m
MTB	1	38:22	7.46	(5:09)	12.0	(3:12)	106
Run	1	28:39	3.11	(9:13)	5.0	(5:44)	44
Total	2	1:07:01	10.56	(6:21)	17.0	(3:57)	150

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Tuesday Feb 6, 2018 #

MTB 38:22 [3] 12.0 km (3:12 / km) +106m 3:04 / km

Ride with DRAG along waterfront (mainly where I had run only about 1 hour previously). Finished ride then went for a swim to complete the triathlon!

8 AM

Run 28:39 [3] 5.0 km (5:44 / km) +44m 5:29 / km

Tuross Head run 1 - from the Pines along the foreshore and then back - stopped and had a short stretch at 2.5 kms. First training run of this distance (rest of 5 kms have been part of park run events).

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