Run 25:53 [3] 5.0 km (5:11 / km) +41m 4:58 / km
ahr:151 max:157
Weston Park parkrun no 3 for me - 5 second improvement on PB after 2 weeks of training - low rate of return but at least solidifying my running base. Quite a few orienteers running today amongst the 307 entrants. Lovely running conditions weather wise.