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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Run1 25:53 3.11(8:20) 5.0(5:11) 41
  Total1 25:53 3.11(8:20) 5.0(5:11) 41

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Sa

Saturday Feb 17, 2018 #

Run 25:53 [3] 5.0 km (5:11 / km) +41m 4:58 / km
ahr:151 max:157

Weston Park parkrun no 3 for me - 5 second improvement on PB after 2 weeks of training - low rate of return but at least solidifying my running base. Quite a few orienteers running today amongst the 307 entrants. Lovely running conditions weather wise.

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