walking 1:33:43 [3] 8.05 km (11:39 / km) +265m 10:00 / km
ahr:93 max:120
Walked with pooch to top of Stromlo and then by myself back home - carried 14 kgs for the heck of it. Liz chauffeured pooch home in the car after we had a coffee together at the top. Nice to do some exercise after we helped out at the rogaine in the Snowy Mountains on Friday arvo and Sat morning (set up and car parking).