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Training Log Archive: BB

In the 1 days ending Sep 25, 2018:

activity # timemileskm+m
  Run1 57:00 4.74(12:01) 7.63(7:28) 211
  Total1 57:00 4.74(12:01) 7.63(7:28) 211

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Tu

Tuesday Sep 25, 2018 #

Run 57:00 [3] 7.63 km (7:28 / km) +211m 6:34 / km

Ran from Cook shops with Grant and climbed Mt Painter before finding some flatter areas to run on. Post run the coffee was so so at the little oink - but they did not have pulled pork on the menu - so we were informed.

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