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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  walking1 4:00:00 6.21(38:37) 10.0(24:00) 250
  Total1 4:00:00 6.21(38:37) 10.0(24:00) 250

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Su

Sunday Nov 11, 2018 #

walking 4:00:00 [3] 10.0 km (24:00 / km) +250m 21:20 / km

Day 3 of Light to Light walk - another stunner. Wildlife count over the 3 days included: whales and more whales, dolphins, stingray, sea eagles, LBBs, shearwaters, cormorants, wombats, wallabies, roos, goannas, lots of lyre birds. Carried 13 kg today and that felt comfortable.

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