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Training Log Archive: BB

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Run1 29:24 3.13(9:24) 5.03(5:51) 74
  Total1 29:24 3.13(9:24) 5.03(5:51) 74

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Tu

Tuesday Feb 19, 2019 #

7 AM

Run 29:24 [3] 5.03 km (5:51 / km) +74m 5:27 / km
ahr:133 max:153

Run from home with KB to Stromlo early in the morning. Felt good up to about the 4 km mark - which was when we started to climb to get back home. Need more downhill running routes to feel comfortable.

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