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Training Log Archive: BB

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Run1 28:43 3.15(9:07) 5.07(5:40) 74
  Total1 28:43 3.15(9:07) 5.07(5:40) 74

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Tu

Tuesday Mar 12, 2019 #

8 AM

Run 28:43 [3] 5.07 km (5:40 / km) +74m 5:17 / km
ahr:137 max:151

Usual route from home to Stromlo cross country track - a lap - then home. Very pleasant running conditions. Unable to do normal Tuesday run with Grant today as he has achilles issues. Pulled up well for the O races on the weekend.

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