Training Log Archive: BB

Running technique training aka torture. Usual 2 km warm up and warm down - in between 4 sets of a shuttle run uphill, 4 climbs of some of the terraces and about 300 metres flat run at reasonably high effort (which was also done 4 times). That was enough for me.

Ride home after running training as all our fleet of cars being used by others in the household. Actually nice riding conditions even tho it was getting dark at the end. Took Col de Warragamba very slowly as legs shot.