O race 13:51 [3] 2.1 km (6:36 / km) +15m 6:22 / km
ahr:151 max:167
ACT Sprint Champs on a new map in a business area of Deakin - so 10 minutes drive from home. Advertised as 1.8 kms. Blew 20 seconds on first control and lost the race by 10 seconds to Nick D. Probably dropped another 10-15 seconds elsewhere when having to look at map as was about to enter two blocked off court yards. Interesting to see the splits. First leg miss was because when looking for route to 1 l saw the line nearby to 7 and mistook it for a 1!. Again needed 2 short stops to double check and see the mistake then took a slightly wider route choice to 1 in the end. Happy wth speed tho and legs felt Ok after a fairly heavy training load week.
