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Training Log Archive: BB

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Run1 45:01 4.55(9:53) 7.33(6:08) 170
  Total1 45:01 4.55(9:53) 7.33(6:08) 170

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Th

Thursday Mar 21, 2019 #

5 PM

Run 45:01 [3] 7.33 km (6:08 / km) +170m 5:30 / km
ahr:140 max:159

Rain with the running training session which tonight consisted of a hill climb , a flat section then downhill - which I did 4 times. Plus usual warm up and 6 times 120 metre high intensity runs at the end to keep you smiling. Cut the warm down short as was pretty wet and the tracks were getting slippery.

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