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Training Log Archive: BB

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Run1 32:16 3.35(9:38) 5.39(5:59) 91
  Total1 32:16 3.35(9:38) 5.39(5:59) 91

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Th

Thursday Mar 28, 2019 #

Run 32:16 [3] 5.39 km (5:59 / km) +91m 5:31 / km
ahr:140 max:156

Running training but a shorter session as I had 2 races on the weekend and was off to see the great one man comedy "Gospel according to Paul" - ie Paul Keating. Training mainly a speed session around a track in the cork oaks.

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