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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  O race1 43:56 2.99(14:42) 4.81(9:08) 122
  Total1 43:56 2.99(14:42) 4.81(9:08) 122

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Sa

Saturday Mar 30, 2019 #

O race 43:56 [3] 4.81 km (9:08 / km) +122m 8:06 / km
ahr:136 max:175

Middle distance event at Hill End - second by just over a minute in my class after losing 3 minutes on the first control!! Apart from that leg all went well and felt good apart from the hill run up to 11. Needed to spend another 20 seconds looking at the map before moving out of the start triangle. Route I took involved a sharp left out of the control triangle then a right hand turn after crossing a small bridge - triangle and finish sort of overlapped a bit and there were a lot of controls around 1 on the map which might have been part of the case of confusion - tragedy was that the leg was only 200 metres and control was actually in an easier spot in the gully system than I expected at first glance. Started as the fog was lifting but the rain had larger gone. Advertised as 3.7kms

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