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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending May 12, 2019:

activity # timemileskm+m
  O race1 1:13:02 5.87(12:27) 9.44(7:44) 217
  Total1 1:13:02 5.87(12:27) 9.44(7:44) 217

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Su

Sunday May 12, 2019 #

O race 1:13:02 [3] 9.44 km (7:44 / km) +217m 6:56 / km
ahr:138 max:161

Walked to the event (about 300 metres) from home. Teams event where I did 3 of the 4 loops. Liz did the other one. Re-map of an old area - Narrabundah Hill but done by a dude from central Europe I think - 3 different symbols for tree types apart from vegetation areas with pines being mapped as light green. Lots of blackberries on half of this map. Start at the top so always a uphill finish on every leg. Felt Ok and kept with the leading pack on the first loop for a while - helped I knew the area, altho not the way it was mapped in detail. Cold and very foggy for a start so that kept the sweat level down for a while. Uphill le mans start to get the maps for the first loop but mothers got a 10 second start because it was mothers day!

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