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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending May 18, 2019:

activity # timemileskm+m
  O race1 41:59 2.55(16:26) 4.11(10:13) 160
  Total1 41:59 2.55(16:26) 4.11(10:13) 160

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Sa

Saturday May 18, 2019 #

O race 41:59 [3] 4.11 km (10:13 / km) +160m 8:33 / km
ahr:149 max:185

NSW Middle champs at Wyangala Dam on a steep map with lots of boulders. First 3 controls were very easy then I dropped 2 minutes on 4 altho I saw it but assumed it was not mine as it was too low on the slope as I contoured around a hill full of rocks and boulders. Got into a bit of a train after that when caught some others and then was overtaken by TGV and Nick Wilmott. Pretty warm as well so hard to read the map with sweat in the eyes. Nailed them all tho but did initially run to the wrong penultimate control - new control description of a cleared area confused me. 4th place!

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