O race 1:11:19 [3] 9.22 km (7:44 / km) +185m 7:02 / km
ahr:146 max:173
Just to be different did the longest Red course today at Kowen Forest - Red 1 - however, it was only advertised as 8 kms. Turned out to be a real runners course with only 3 technical controls in 16. Still enjoyed the course and the cool conditions for running. Maybe dropped 30 seconds on 1 and took slightly wider route choices on 2 controls to get the tracks which might have cost between 21.5 and 30 seconds per control. Nice leg 12 to 13 which involved contouring on steep but runnable slopes under pines. About 10C or less today.
