road cycling 1:50:58 [3] 32.56 km (3:24 / km) +573m 3:08 / km
ahr:116 max:155
Hill climbing training with Liz - did Col de Stromlo and followed up with Col de Dairy Farmers - coffee break before doing a section of Dairy Farmers again before riding home into a stiff headwind in parts. Real cold weather and often used a buff over the mouth and nose to keep breathe a bit warmer. Wind 19 kmh altho it felt stronger than that.