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Training Log Archive: BB

In the 1 days ending Jul 14, 2019:

activity # timemileskm+m
  road cycling1 1:50:58 20.23(5:29) 32.56(3:24) 573
  Total1 1:50:58 20.23(5:29) 32.56(3:24) 573

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Su

Sunday Jul 14, 2019 #

9 AM

road cycling 1:50:58 [3] 32.56 km (3:24 / km) +573m 3:08 / km
ahr:116 max:155

Hill climbing training with Liz - did Col de Stromlo and followed up with Col de Dairy Farmers - coffee break before doing a section of Dairy Farmers again before riding home into a stiff headwind in parts. Real cold weather and often used a buff over the mouth and nose to keep breathe a bit warmer. Wind 19 kmh altho it felt stronger than that.

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