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Training Log Archive: BB

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  road cycling1 1:09:00 14.98(4:36) 24.1(2:52) 374
  Total1 1:09:00 14.98(4:36) 24.1(2:52) 374

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Mo

Monday Jul 15, 2019 #

9 AM

road cycling 1:09:00 [3] 24.1 km (2:52 / km) +374m 2:39 / km
ahr:123 max:157

Positively balmy today at about 6 C with less wind when I headed out. Began with Col de Stromlo then Col de Dam Hill before riding back to Le Duffy coffee shoppe. Short but sweet (the ride that is). Peleton of 1.
C • Breakaway 2

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