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Training Log Archive: BB

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  ride with Peter1 1:39:26 24.92(3:59) 40.1(2:29) 407
  Total1 1:39:26 24.92(3:59) 40.1(2:29) 407

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Wednesday Jul 17, 2019 #

9 AM

ride with Peter 1:39:26 [3] 40.1 km (2:29 / km) +407m 2:22 / km
ahr:122 max:148

No Peter today as he applied for leave (it was granted). So peleton of between 2 or 3 or 4 depending where on the circuit we were. Strong tailwind on the ride into 38 expresso. 2nd in the hill sprint but then later formed a solo breakaway for a while before slowing to get Brad to join in before we hit the strong headwinds on the east side of LBG basin. Cool enough today that we sat inside for coffee. Plenty of discussion of forthcoming travel adventures for others except Des and I. Ride home was tough with a very slow ride up Warragamba Ave straight into the teeth of the wind.

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