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Training Log Archive: BB

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  road cycling1 2:16:55 27.85(4:55) 44.82(3:03) 446
  Total1 2:16:55 27.85(4:55) 44.82(3:03) 446

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Fr

Friday Jul 19, 2019 #

road cycling 2:16:55 [3] 44.82 km (3:03 / km) +446m 2:55 / km
ahr:107 max:162

Ride with Liz around LBG with a detour up Mt Pleasant (not sure the ride up was the reason for the name tho). Ran into Peter at 38 Expresso so 3 if us rode home together - into a headwind. Now i should rest for Sunday.

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