road cycling 2:16:55 [3] 44.82 km (3:03 / km) +446m 2:55 / km
ahr:107 max:162
Ride with Liz around LBG with a detour up Mt Pleasant (not sure the ride up was the reason for the name tho). Ran into Peter at 38 Expresso so 3 if us rode home together - into a headwind. Now i should rest for Sunday.