Training Log Archive: BBIn the 1 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
X Country skiing 3:00:00 [3] 10.0 km (18:00 / km) +150m 16:45 / km
Time and distance an estimate - did 2 skate skiing sessions - a practise by myself first from Windy Corner to the dam wall and back - with a bit of time spectating the Australian cross country ski champs race. Then a second ski with L and K past the dam wall out to the south and back - technique improving (slowly). Pretty sore by the end of that day.