Training Log Archive: BBIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
Run 1:04:59 [3] 10.03 km (6:29 / km) +202m 5:53 / km
ahr:135 max:151
Same run I did with Grant on 16 July - with him in the lowest part of Australia I did it by myself today - faster by about 2.5 minutes with a lower heart rate max by 7 beats but the same average heart rate - felt stronger after 3 days of cross country skiing at Falls Creek which might explain the time improvement - plus less talking today. Nice sunny day and warm compared to Falls Creek namely 7C compared to -1C.