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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  O race1 1:22:49 5.8(14:16) 9.34(8:52) 274
  Total1 1:22:49 5.8(14:16) 9.34(8:52) 274

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Su

Sunday Aug 4, 2019 #

O race 1:22:49 [3] 9.34 km (8:52 / km) +274m 7:44 / km
ahr:139 max:158

Awoonga map which is classic spur gully - only ran there previously a couple of times and that was quite a while ago. Needed to keep up concentration as chose a long course (Red 2), had to to climb a lot at the end and contours vague enough you needed to be careful. Low rocks also needed watching to avoid tripping. Advertised as 8.1 kms so there was limited route choices given the distance I actually did. Only real error was from the last control to the finish where I lost about 1. 5 minutes (getting very tired). Enjoyable event in terms of a runnable area - blew my chance to beat O-ing tho given I had nearly a 4 minute lead after control 2.

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