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Training Log Archive: BB

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Run1 45:52 4.39(10:27) 7.06(6:30) 131
  Total1 45:52 4.39(10:27) 7.06(6:30) 131

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Tu

Tuesday Aug 6, 2019 #

Run 45:52 [3] 7.06 km (6:30 / km) +131m 5:57 / km
ahr:135 max:147

Around Mt Taylor - not a great start with a fall in the first 200 metres on some rocks - pretty sore big toe joint and ribs on LHS after that - in trying to break the fall I somehow managed to drive my left hand knuckle into the side of my ribs - continued with the run but felt sore in both places - worse when I cooled down - but drugs afterwards seemed to help. Might need to have a couple of days off training I expect to recover.
C • Running Shoes? 2

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