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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  indoor cycling trainer1 45:00 0.62(1:12:25) 1.0(45:00) 2
  Strength and conditioning 1 15:00 0.62(24:08) 1.0(15:00)
  Total2 1:00:00 1.24(48:17) 2.0(30:00) 2

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Su

Sunday Aug 11, 2019 #

11 AM

indoor cycling trainer 45:00 [3] 1.0 km (45:00 / km) +2m 44:33 / km
ahr:103 max:130

Threw in a series of 1 minute interval type sprints during the session. Listened to a nice podcast while riding which suggested (metaphorically) that fatherhood could lead to a doubling in heart size (for the father that loves his kids and spends time with them).
12 PM

Strength and conditioning 15:00 [3] 1.0 km (15:00 / km)

Mix of exercises post riding the stationary bike

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