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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  MTB 1 1:04:23 13.08(4:55) 21.05(3:04) 318
  Total1 1:04:23 13.08(4:55) 21.05(3:04) 318

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Mo

Monday Aug 12, 2019 #

MTB 1:04:23 [3] 21.05 km (3:04 / km) +318m 2:51 / km
ahr:118 max:142

Test ride on bike paths/roads on MTB to top of Dairy Farmers Hill and back. Felt Ok altho still taking anti inflammatories.

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