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Training Log Archive: BB

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  MTB 1 1:12:12 11.33(6:22) 18.24(3:58) 284
  Total1 1:12:12 11.33(6:22) 18.24(3:58) 284

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Fr

Friday Aug 16, 2019 #

MTB 1:12:12 [3] 18.24 km (3:58 / km) +284m 3:40 / km
ahr:108 max:131

Peloton of 1 for the Friday ride to the arboretum (for coffee) and back. Nice weather today. Good to spin the legs after last nights effort at running training.

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