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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Nov 2, 2019:

activity # timemileskm+m
  Park run1 26:37 3.11(8:34) 5.0(5:19) 42
  Total1 26:37 3.11(8:34) 5.0(5:19) 42

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Sa

Saturday Nov 2, 2019 #

Park run 26:37 [3] 5.0 km (5:19 / km) +42m 5:07 / km
ahr:144 max:152

Coombs parkrun on the new double loop course for the first time. It has a sizeable rise which has to be done twice. No zip in the legs after the weeks training load - but was able to run reasonably comfortably. A couple of orienteers were there including Mark Gregson who got 4th place. Warm and overcast.

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