Park run 26:37 [3] 5.0 km (5:19 / km) +42m 5:07 / km
ahr:144 max:152
Coombs parkrun on the new double loop course for the first time. It has a sizeable rise which has to be done twice. No zip in the legs after the weeks training load - but was able to run reasonably comfortably. A couple of orienteers were there including Mark Gregson who got 4th place. Warm and overcast.