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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  ride with Peter1 1:38:37 24.72(3:59) 39.79(2:29) 407
  Strength and conditioning 1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total2 2:38:37 25.35(6:15) 40.79(3:53) 407

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Wednesday Nov 6, 2019 #

6 AM

Strength and conditioning 1:00:00 [3] 1.0 km (1:00:00 / km)

Lot of cardio and balance exercises today - no stretching which was good.
9 AM

ride with Peter 1:38:37 [3] 39.79 km (2:29 / km) +407m 2:21 / km
ahr:118 max:147

Full peloton today with 7 riders. Hot pace into 38 expresso with me having to be a wheel sucker most of the way. Blustery conditions and a head wind a fair bit of the way home. Lot of fun.

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