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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  MTB 1 37:14 5.97(6:14) 9.61(3:52) 118
  Total1 37:14 5.97(6:14) 9.61(3:52) 118

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Fr

Friday Nov 8, 2019 #

10 AM

MTB 37:14 [3] 9.61 km (3:52 / km) +118m 3:39 / km
ahr:111 max:128

Shortened ride today as still recovering from running training last night. Rode from the arboretum home with 3 others and a dog. Fast pace thru some of the single track - still very windy.

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