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Training Log Archive: BB

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Park run1 25:08 3.11(8:05) 5.0(5:02) 44
  Total1 25:08 3.11(8:05) 5.0(5:02) 44

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Sa

Saturday Nov 9, 2019 #

8 AM

Park run 25:08 [3] 5.0 km (5:02 / km) +44m 4:49 / km
ahr:146 max:157

Burley Griffen parkrun on a very cool but sunny morning. Wind had dropped as well. Happy with time given I did not push too hard at the end. Passed Geoff W at half way mark and tried to maintain even pace after that.

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