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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  MTBO1 2:08:00 15.05(8:30) 24.22(5:17) 711
  Total1 2:08:00 15.05(8:30) 24.22(5:17) 711

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Su

Sunday Nov 17, 2019 #

MTBO 2:08:00 [3] 24.22 km (5:17 / km) +711m 4:37 / km
ahr:123 max:148

Tough event out Uriarra way. Did the medium and glad not the long. No nav errors or bike problems for a change - it was just tough. Single track bits were to be avoided I found out the hard way (altho some you had to take). Nice views on the way to 1 as it was up a big hill.

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