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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  ride with Peter1 1:38:27 24.87(3:58) 40.02(2:28) 384
  Total1 1:38:27 24.87(3:58) 40.02(2:28) 384

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Wednesday Jan 15, 2020 #

ride with Peter 1:38:27 [3] 40.02 km (2:28 / km) +384m 2:21 / km
ahr:125 max:153

Peloton of 5 for usual LBG run. Won hill sprint again - 100% win record for 2020. Air quality better even tho still rated as unhealthy for sensitive groups. We are not sensitive. Coffee break at 38 expresso with lots of discussion about fire impacts. Found unsual south coast on-line news info site with some interesting articles - see https://www.beagleweekly.com.au/

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