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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  MTB 1 1:17:51 12.19(6:23) 19.61(3:58) 290
  Total1 1:17:51 12.19(6:23) 19.61(3:58) 290

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Fr

Friday Jan 17, 2020 #

9 AM

MTB 1:17:51 [3] 19.61 km (3:58 / km) +290m 3:42 / km
ahr:116 max:144

Usual arboretum ride - got very smokey for the ride back tho. Tried to ride home without breathing (much).
C • Holding your breath 3

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