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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  O race1 20:53 1.69(12:21) 2.72(7:41) 14
  Total1 20:53 1.69(12:21) 2.72(7:41) 14

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Su

Sunday Feb 9, 2020 #

O race 20:53 [3] 2.72 km (7:41 / km) +14m 7:29 / km
ahr:134 max:152

Sprint series race at boring Haig Park - but made more fun with two mazes set up on the course. Second smaller maze a challenge as I did not realise there was an enlarged version on the back of the map. But did not miss punch here. Nice to be running in the drizzly rain for change. Not a lot of climb on this map! Still felt tired after "boot camp" type experience at the coast last week where I ran 7+ kms * 3 days on a row.

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