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Training Log Archive: BB

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Run1 30:16 3.11(9:43) 5.01(6:02) 79
  Total1 30:16 3.11(9:43) 5.01(6:02) 79

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Tu

Tuesday Feb 11, 2020 #

Run 30:16 [3] 5.01 km (6:02 / km) +79m 5:36 / km
ahr:138 max:153

With Grant in NZ I ran from home around a bit of the cross country track then back home - 82% humidity after the rain - felt very sweaty at the end - also not much zip in the body.

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