Training Log Archive: BBIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
6 PM
Run 43:51 [3] 6.25 km (7:01 / km) +183m 6:07 / km
ahr:139 max:171
First session back to running technique with the Cadence run group - same faces as last year - same hill reps!. 2 km warm up - 6 by 120 metre fast run with 30 seconds in between each. 6 hill sprints in the amphitheatre and finally 4 times up a section of the terraces. Then a 2 km warm down run. So lots of short sharp stuff and I was stuffed!