Run 2:03:49 [3] 13.7 km (9:02 / km) +373m 7:57 / km
ahr:127 max:185
Kambah Pool to Casaurina Sands along the Murrumbidgee River corridor with Grant. Grant actually ran both ways! First time for both of us on this track - quite steep sided gullies to cross at the start before getting to some farm land (a bit less steep) before finishing on a flat stretch near the river at the end. Mix of walking up hills and jogging down - Grant was suffering a bit having already ran 13.8 kms before I joined him for the return leg. Best pace was 5.06/km.
