Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Run1 38:00 3.67(10:21) 5.91(6:26) 140
  Total1 38:00 3.67(10:21) 5.91(6:26) 140

«»
0:38
0:00
» now
Th

Thursday Nov 12, 2020 #

7 AM

Run 38:00 [3] 5.91 km (6:26 / km) +140m 5:45 / km

Cadence running group training session - 2 km warm up - 12 approx 200 metre rep sessions - 3 short hill climbs - 2 kms warm down. Start from arboretum main car park. Quite pleasant running conditions despite the early hour.

« Earlier | Later »