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Training Log Archive: BB

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Run1 55:24 4.98(11:07) 8.02(6:54) 90
  Total1 55:24 4.98(11:07) 8.02(6:54) 90

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Tu

Tuesday Jan 26, 2021 #

7 AM

Run 55:24 [4] 8.02 km (6:54 / km) +90m 6:32 / km
ahr:129 max:148

Run with Grant starting near Kaleen shops then thru to North Lynhem Ridge, O'Connor Ridge then touched on Bruce Ridge before back to start thru the AIS (all these 4 names refer to O map areas). Started at 7.30 am to avoid the heat - and a westerly breeze also helped reduce the sweat.

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