Run 55:24 [4] 8.02 km (6:54 / km) +90m 6:32 / km
ahr:129 max:148
Run with Grant starting near Kaleen shops then thru to North Lynhem Ridge, O'Connor Ridge then touched on Bruce Ridge before back to start thru the AIS (all these 4 names refer to O map areas). Started at 7.30 am to avoid the heat - and a westerly breeze also helped reduce the sweat.