Training Log Archive: BBIn the 1 days ending Feb 9, 2021:
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| Tu |
Tuesday Feb 9, 2021 #
8 AM
Run 52:31 [3] 8.05 km (6:31 / km) +55m 6:18 / km
With Grant from Chisholm shops in the deep south of CBR - 4 kms of slow run/jog on bike path then turned around and back via intervals (1 minute on /1 minute walk to recover * 8) followed by another slow run back to the coffee shop. Overcast and coolish conditions were ideal for running.