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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Feb 14, 2021:

activity # timemileskm+m
  O race1 27:51 2.44(11:26) 3.92(7:06) 20
  Total1 27:51 2.44(11:26) 3.92(7:06) 20

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Su

Sunday Feb 14, 2021 #

9 AM

O race 27:51 [3] 3.92 km (7:06 / km) +20m 6:56 / km

ACT Sprint series at Merici College and Haig Park. 37 controls of which 13 were controls on trees in Haig Park where most trees are planted in close lines and all are mapped individually). The latter controls required carefully compass work to line up the next feature (tree) as I did not have time to read the legend which differentiated between 4 types of trees. One small mistake here where I ran to a tree others were punching at but my control was along the tree row about 3-4 trees further. Perhaps took a slightly longer route choice on some controls in the buildings but main thing was to nail the controls and avoid a mis punch. Noticed I did not have much spring in the legs today - warm running conditions might partly explain this.

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