ride with Peter 1:49:59 [3] 42.0 km (2:37 / km) +250m 2:33 / km
ahr:113 max:145
Rode all the LBG basins as per usual. Used heart rate monitor and set the watch to see what was happening to the heart rate as I rode. As a result, it did not seem to record the track ?? so no map. Looking at the results suggest most of the time I was in zone 2 and/or zone 3. Zone 2 is referred to as "Basic cardiovascular training, good recovery pace" it also says that "conversation is possible" which is what occurs on the ride, apart from when we hit some sharp climbs. Zone 3 is referred to as "Improved aerobic capacity, optimal cardiovascular training" and "Moderate pace, more difficult to hold conversation". Looks like to get to zone 4 more often "Improved anaerobic capacity and threshold, improved speed" and " Fast pace and a bit uncomfortable, breathing forceful" I need to be unfriendly and not talk!!
Cool conditions today but at least there was very little wind.